How 2 throw the last 5 kg!

Georgia, Atlanta - Report by Alyssa. Today, we will give information about How 2 throw the last 5 kg! .

it is August. Summer is finally coming to a close. You had fun, you drank, ate, and indulged in a too many BQ.  It's depressing to step on the scale.  More press down than thinking about cool weather-perhaps noting that the clothes do not fit?  OMG! What has happened!   Let's not get crazy yet! We've all been there. It's so hard to lose those last 5 lbs.  Here are quick tips on losing your lazy summer wait gain and how to motivate your buttocks.

motivation
1. The kids are back to school. Means more "take care of me" time.
2. Rise and shine-go to bed on time. A well rested girl is less hungry girl. Seriously, it's true fact.
3. Get yourself in the gym. Change up your routine. Now is the time. Have a goal.  Try to walk or run 1 mile in 15 minutes. If you are just starting out-run for 1 minute-change to fast walk for 1 minute. Walk-run-walk-run to repeat in 10 minutes.
4. Eat! Of course know how to eat to keep your metabolism working.  Here's a tip.  Add organic peanut butter and celery for a snack.  Have 1 eggs for breakfast. No toast Please. Unless it's organic multigrain-1 slice. Have lean protein for lunch. Have a very light dinner. No carbohydrates. Although you can have 1 cup of whole grain pasta (organic) with diced olives, diced tomatoes and squash!  Simmer in olive oil and garlic for 5 minutes. Very satisfying and low in calories.
of the week, I bet you will loss at least 1 to 2 pounds.  Still motivated not ... In about 2 weeks be your body ready to solve the last 3 or more.  You see, the body has a new goal: to stay fit and burn more fat.  Look in the mirror the the saddle bags are melting away.

what not to do-

1. Eating too much gluten free can pack on the pounds. Hey, did you know a gluten-free diet can actually make you get the wtg. "A processed carb. Is a processed carb anyway you slice it! "These items are usually packed with preservatives and sugar to make them taste good.  Stay away from them. Pick on a handful of nuts like almonds, fat yogurt-carrots or fruit.

2. Watch out for the pesticide treated produce.  Can use the extra dollars and organic.  See pesticides residues can increase your appetite. Chemical damage our digestive enzymes and interfere with the body from losing the wtg.

3. Beware of bad Juice. Not all juices are created equal. Most of them are only sugared water. Sucrose, or sugar substitutes are all sugar in a different form.  My recommendation would be fresh water, with cut cucumber and Mint.  My favorite is brewing my own iced tea. Chill over night with a twist of lemon and lime. 

perhaps the best way to lose weight is to eat real food after all!

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