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here are 4 ways to boost the body's supply of oxygen in the day. To do these simple things a habit could save your life. the stomach breathing
we all tend to breathe in a very shallow fashion, which is not healthy. Breathe deeply launches new oxygen into the lungs and stimulates the lymphatic system, which is essential for detoxification.
sit up straight and breathe in a deep breath through your nose. Breathe slowly through slightly parted lips. You should see your stomach expands when you breathe in, after ten or fifteen deep breaths you will feel refreshed and energy. Do this several times a day for best results.
drinking water
the human is between 70 and 75 percent water. If we do not keep us hydrated correct our cells, tissues and organs shrivel like grapes. We should drink between 50 and 100 percent of our body weight in ounces of water each day. For example, if you weigh 150 pounds, you should drink between 75 and 150 ounces of water every day, or in the range of 9 to 18 eight ounce glasses.
it is equally important to drink water the correct type. Tap water is polluted with chemicals and heavy metals, and most bottled water is acidic and not very healthy. Distilled water or reverse osmosis water has basic and essential minerals stripped away. This is necessary to maintain an alkaline condition in the body. Best water comes from a high-quality home water filtration system, preferably one with an ionizer.
training
participate in daily aerobic exercise like walking, jogging, cycling or hiking helps your body use oxygen and removes toxins. Since the lymphatic system does not have its own pump, the movement to circulate. Spend just 15 minutes a day helps the lymphatic system makes it go it needs.
best practice for flushing the lymph is a rebounder, better known as a mini-trampoline. In just two minutes you can clear the entire lymphatic system and triple production of white blood cells. This is a fun and convenient way to boost your immunity. the alkaline foods
If you increase the amount of plant-based foods you eat while at the same time cutting out processed foods and reduce your intake of animal-based foods, your body will lean toward alkalinity.
eat more dark and leafy green vegetables such as Kale, spinach, Swiss chard, Brussels sprouts and mustard greens. You can also take organic green supplements containing chlorella, barley grass, alfalfa grass and spirulina. All of these have an alkalizing effect on the body.
-the link for Alternative daily articles
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